If you’re experiencing emotional distress or someone you know is struggling,
Hotline Contact Numbers
Hope for Wellness Help Line and Chat
Available 24/7
Tel: 1-855-242-3310
Chat: www.hopeforwellness.ca
Kids Help Phone
Support 24/7
Tel: 1-800-668-6868
Text: 686868
www.kidshelpphone.ca
www.wemattercampaign.org
Missing and Murdered Indigenous Women and Girls Support Line
Tel: 1-844-413-6649
Non-Insured Health Benefits (NIHB) Mental Health Counselling
Available 24/7
Tel: 1-866-885-3933
Non-Insured Health Benefits (NIHB) Mental Health Counselling
Available 24/7
Tel: 1-866-885-3933
Wellness Together Canada
Provides immediate crisis/substance use support
Adults: Text WELLNESS to 741741
Front Line Workers: Text FRONTLINE to 41741
www.ca.portal.gs
Online Supports & Resources
7 Cups of Tea
It is free, anonymous and confidential online text chat with trained volunteer listeners.
www.7cups.com
Canadian Mental Health Association
Can help you reflect on your unique strengths and identify areas where your level of mental fitness could be improved.
Visit www.cmha.ca/mental-health-meter.
For more information about a specific mental health issue visit www.cmha.ca/mental-health/.
Indigenous Counselling Services
Free and available 24/7.
Provides culturally competent telephone counselling in English, French, and upon request in Cree, Ojibway, and Inuktitut. Visit www.hopeforwellness.ca.
Kids Help Phone
Information booths on: bullying, dating, school, internet, violence and abuse, sexting, LGBTQ, family, emotional health and others.
Tel: 1-800-668-6868
Online Therapy User
Is a free online Cognitive Behaviour Therapy for depression and anxiety and pain. It involves reviewing educational material online and corresponding with a therapist over a secure messaging system. Visit, www.onlinetherapyuser.ca.
