If you’re experiencing emotional distress or someone you know is struggling,
these resources are available to support you.

If you are experiencing a mental health crisis, call 911 immediately.

Hotline Contact Numbers

Hope for Wellness Help Line and Chat
Available 24/7
1-855-242-3310
Chat: www.hopeforwellness.ca

Kids Help Phone
Support 24/7
1-800-668-6868
Text: 686868
kidshelpphone.ca
wemattercampaign.org

Missing and Murdered Indigenous Women and Girls Support Line
1-844-413-6649

Non-Insured Health Benefits (NIHB)
Mental Health Counselling
Available 24/7
1-866-885-3933

Wellness Together Canada
Provides immediate crisis/substance use
support
Adults: Text WELLNESS to 741741
Front Line Workers: Text FRONTLINE to 41741
ca.portal.gs

Online Supports & Resources

7 Cups of Tea
It is free, anonymous and confidential online text chat with trained volunteer listeners.
7cups.com

Canadian Mental Health Association
Can help you reflect on your unique strengths and identify areas where your level of mental fitness could be improved.
cmha.ca/mental-health-meter

For more information about a specific mental health issue visit cmha.ca/mental-health/.

HeadsUpGuys
A resource for depression in men.
headsupguys.org/

Indigenous Counselling Services
Free and available 24/7.

Provides culturally competent telephone counselling in English, French, and upon request in Cree, Ojibway, and Inuktitut.
hopeforwellness.ca

Kids Help Phone
Information booths on: bullying, dating, school, internet, violence and abuse, sexting, LGBTQ, family, emotional health and others.
1-800-668-6868

Online Therapy User
Is a free online Cognitive Behaviour Therapy for depression and anxiety and pain. It involves reviewing educational material online and corresponding with a therapist over a secure messaging system.
onlinetherapyuser.ca

Institutional Contact Numbers

First Nations University of Canada (FNUC)
1-800-267-6303
fnuniv.ca/university-services

Gabriel Dumont Institute
306-242-6070
gdins.org/student-services

University of Regina
306-585-4076
uregina.ca/student

University of Saskatchewan
306-966-5757
students.usask.ca/health