If you’re experiencing emotional distress or someone you know is struggling,
Hotline Contact Numbers
Hope for Wellness Help Line and Chat
Available 24/7
1-855-242-3310
Chat: www.hopeforwellness.ca
Kids Help Phone
Support 24/7
1-800-668-6868
Text: 686868
kidshelpphone.ca
wemattercampaign.org
Missing and Murdered Indigenous Women and Girls Support Line
1-844-413-6649
Non-Insured Health Benefits (NIHB)
Mental Health Counselling
Available 24/7
1-866-885-3933
Wellness Together Canada
Provides immediate crisis/substance use
support
Adults: Text WELLNESS to 741741
Front Line Workers: Text FRONTLINE to 41741
ca.portal.gs
Online Supports & Resources
7 Cups of Tea
It is free, anonymous and confidential online text chat with trained volunteer listeners.
7cups.com
Canadian Mental Health Association
Can help you reflect on your unique strengths and identify areas where your level of mental fitness could be improved.
cmha.ca/mental-health-meter
For more information about a specific mental health issue visit cmha.ca/mental-health/.
HeadsUpGuys
A resource for depression in men.
headsupguys.org/
Indigenous Counselling Services
Free and available 24/7.
Provides culturally competent telephone counselling in English, French, and upon request in Cree, Ojibway, and Inuktitut.
hopeforwellness.ca
Kids Help Phone
Information booths on: bullying, dating, school, internet, violence and abuse, sexting, LGBTQ, family, emotional health and others.
1-800-668-6868
Online Therapy User
Is a free online Cognitive Behaviour Therapy for depression and anxiety and pain. It involves reviewing educational material online and corresponding with a therapist over a secure messaging system.
onlinetherapyuser.ca
Institutional Contact Numbers
Briercrest College
306-756-3313
mybriercrest.ca/studentdevelopment
Campion College
306-586-4242
uregina.ca/student
Carlton Trail College
306-682-2623
carltontrailcollege.com/succeed
Cumberland College
306-862-9833
cumberlandcollege.sk.ca
First Nations University of Canada (FNUC)
1-800-267-6303
fnuniv.ca/university-services
Gabriel Dumont Institute
306-242-6070
gdins.org/student-services
Great Plains College
306-773-1531
greatplainscollege.ca/student-life
Lakeland College
780-871-5731
lakelandcollege.ca/campus-life
Luther College
306-585-5444
luthercollege.edu/university/current-students
Northlands College
306-425-4480
trainnorth.ca/student-services
North West College
306-937-5100
northwestcollege.ca/current_students
Parkland College
1-866-783-6766
parklandcollege.sk.ca/current
Saskatchewan Polytechnic
306-659-4046
saskpolytech.ca/student-services
Southeast College
1-866-999-7372
southeastcollege.org/students
St. Peter’s College
306.682.7888
stpeterscollege.ca/students
St Thomas Moore
306-966-8900
students.usask.ca/health
University of Regina
306-585-4076
uregina.ca/student
University of Saskatchewan
306-966-5757
students.usask.ca/health